Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 14.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.0 g
Cholesterol 20.7 mg
Sodium 44.0 mg
Potassium 190.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.2 g
Sugars 7.8 g
Protein 4.9 g
Vitamin A 30.5 %
Vitamin B-12 0.9 %
Vitamin B-6 9.3 %
Vitamin C 4.4 %
Vitamin D 1.1 %
Vitamin E 17.1 %
Calcium 6.0 %
Copper 7.3 %
Folate 4.1 %
Iron 5.5 %
Magnesium 14.1 %
Manganese 15.7 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 5.2 %
Riboflavin 3.6 %
Selenium 1.1 %
Thiamin 2.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PALEO BREAKFAST MUFFIN

View the full PALEO BREAKFAST MUFFIN Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PALEO BREAKFAST MUFFIN

70 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.44 serving)

47 calories of Walnuts, (0.06 cup, chopped)

20 calories of Dates, (0.04 cup, pitted, chopped)

19 calories of Coconut Oil, (0.01 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Carrots, raw, (0.11 cup, grated)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.02 tbsp)


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