Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 75.7 mg |
| Sodium | 256.2 mg |
| Potassium | 741.9 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 31.5 g |
| Vitamin A | 113.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 8.5 % |
| Copper | 13.6 % |
| Folate | 33.1 % |
| Iron | 15.8 % |
| Magnesium | 23.8 % |
| Manganese | 44.0 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 28.4 % |
| Riboflavin | 14.5 % |
| Selenium | 30.5 % |
| Thiamin | 10.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach salad with chicken, apples, and strawberry balsamic vinaigrette
View the full Spinach salad with chicken, apples, and strawberry balsamic vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach salad with chicken, apples, and strawberry balsamic vinaigrette
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Olive Oil, (2 1tsp)
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Gorgonzola Crumbles, (1 tbsp)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
14 calories of Spinach, fresh, (2 cup)
4 calories of Strawberries, fresh, (0.06 cup, pureed)
2 calories of Balsamic Vinegar, (0.30 tbsp)
Calories per serving of Spinach salad with chicken, apples, and strawberry balsamic vinaigrette
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of Olive Oil, (2 1tsp)
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Gorgonzola Crumbles, (1 tbsp)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
14 calories of Spinach, fresh, (2 cup)
4 calories of Strawberries, fresh, (0.06 cup, pureed)
2 calories of Balsamic Vinegar, (0.30 tbsp)
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