Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.4 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.8 mg |
| Sodium | 220.0 mg |
| Potassium | 493.4 mg |
| Total Carbohydrate | 76.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.4 g |
| Protein | 14.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 19.8 % |
| Vitamin D | 4.5 % |
| Vitamin E | 9.1 % |
| Calcium | 22.8 % |
| Copper | 15.2 % |
| Folate | 35.2 % |
| Iron | 20.6 % |
| Magnesium | 10.9 % |
| Manganese | 31.6 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 18.0 % |
| Riboflavin | 25.5 % |
| Selenium | 36.3 % |
| Thiamin | 44.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perogies
View the full Perogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perogies
259 calories of Flour, white, (0.57 cup)
103 calories of Crisco Pure Vegetable Oil, (0.86 tbsp)
83 calories of Baked Potato (baked potatoes), (0.57 potato (2-1/3" x 4-3/4"))
71 calories of Cheddar Cheese, Old - Kraft Cracker Barrel, (17.86 gram(s))
15 calories of Milk, nonfat, (0.18 cup)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories per serving of Perogies
259 calories of Flour, white, (0.57 cup)
103 calories of Crisco Pure Vegetable Oil, (0.86 tbsp)
83 calories of Baked Potato (baked potatoes), (0.57 potato (2-1/3" x 4-3/4"))
71 calories of Cheddar Cheese, Old - Kraft Cracker Barrel, (17.86 gram(s))
15 calories of Milk, nonfat, (0.18 cup)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
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