Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.2 mg |
| Potassium | 19.6 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.0 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.0 % |
| Copper | 2.2 % |
| Folate | 0.8 % |
| Iron | 2.4 % |
| Magnesium | 2.5 % |
| Manganese | 0.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Peanut Butter Pancakes
View the full Whole Wheat Peanut Butter Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Peanut Butter Pancakes
114 calories of Whole Wheat Flour, (0.28 cup)
24 calories of Jif Creamy Peanut Butter, reduced fat, (0.25 tbsp)
16 calories of Brown Sugar, (0.03 cup, unpacked)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of Whole Wheat Peanut Butter Pancakes
114 calories of Whole Wheat Flour, (0.28 cup)
24 calories of Jif Creamy Peanut Butter, reduced fat, (0.25 tbsp)
16 calories of Brown Sugar, (0.03 cup, unpacked)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
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