Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 766.9
Total Fat 16.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.0 g
Cholesterol 84.2 mg
Sodium 1,810.4 mg
Potassium 1,963.6 mg
Total Carbohydrate 123.0 g
Dietary Fiber 26.8 g
Sugars 9.6 g
Protein 41.8 g
Vitamin A 242.8 %
Vitamin B-12 0.0 %
Vitamin B-6 73.9 %
Vitamin C 737.6 %
Vitamin D 0.0 %
Vitamin E 20.1 %
Calcium 60.7 %
Copper 41.1 %
Folate 118.5 %
Iron 37.9 %
Magnesium 53.1 %
Manganese 169.9 %
Niacin 29.9 %
Pantothenic Acid 20.1 %
Phosphorus 32.4 %
Riboflavin 30.2 %
Selenium 6.6 %
Thiamin 45.5 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf Meal

View the full Meatloaf Meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Meal

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

162 calories of Mashed Potatoes, (1 cup)

155 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (1 cup)

71 calories of Okra, frozen, cooked, (1 package (10 oz) yields)

61 calories of Onions, raw, (1 cup, chopped)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

40 calories of Blue Bonnet Light Margarine, (1 tbsp)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

15 calories of Lawry's Taco Seasoning, (2 tsp)

15 calories of Lawry's Taco Seasoning, (2 tsp)

0 calories of orange bell pepper, (1 serving)


No nutrition or calorie comments found.