Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 17.5 mg |
| Sodium | 342.7 mg |
| Potassium | 131.6 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.5 g |
| Protein | 11.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.0 % |
| Copper | 5.7 % |
| Folate | 3.3 % |
| Iron | 9.1 % |
| Magnesium | 8.4 % |
| Manganese | 28.2 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.7 % |
| Riboflavin | 3.3 % |
| Selenium | 69.0 % |
| Thiamin | 8.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's Tuna Sandwich
View the full Jenn's Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's Tuna Sandwich
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
23 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.50 tbsp)
1 calories of French's Hearty Deli Brown Mustard, (0.25 tsp)
0 calories of Dill weed, fresh, (0.50 sprigs)
Calories per serving of Jenn's Tuna Sandwich
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
23 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.50 tbsp)
1 calories of French's Hearty Deli Brown Mustard, (0.25 tsp)
0 calories of Dill weed, fresh, (0.50 sprigs)
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