Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.4 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 67.2 mg |
| Sodium | 1,482.1 mg |
| Potassium | 843.8 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 14.0 g |
| Protein | 30.7 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 6.9 % |
| Copper | 13.9 % |
| Folate | 31.4 % |
| Iron | 16.1 % |
| Magnesium | 18.7 % |
| Manganese | 140.0 % |
| Niacin | 73.1 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 31.8 % |
| Riboflavin | 16.6 % |
| Selenium | 31.4 % |
| Thiamin | 20.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. pineapple chicken salad
View the full L.R. pineapple chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. pineapple chicken salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
135 calories of Olive Oil, (1.13 tbsp)
58 calories of Pineapple, fresh, (0.25 fruit)
24 calories of Honey, (0.38 tbsp)
13 calories of Soy Sauce, (1.50 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Pineapple Juice, (0.38 fl oz)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.38 tbsp)
Calories per serving of L.R. pineapple chicken salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
135 calories of Olive Oil, (1.13 tbsp)
58 calories of Pineapple, fresh, (0.25 fruit)
24 calories of Honey, (0.38 tbsp)
13 calories of Soy Sauce, (1.50 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Pineapple Juice, (0.38 fl oz)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.38 tbsp)
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