Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.3
Total Fat 13.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 5.0 mg
Sodium 71.7 mg
Potassium 340.1 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.9 g
Sugars 1.2 g
Protein 5.1 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 6.7 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 2.7 %
Manganese 0.0 %
Niacin 2.7 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Avocado Salad

View the full Tomato Avocado Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Avocado Salad

83 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.33 serving)

35 calories of Extra Virgin Olice Oil (Solon), (0.33 tbsp)

26 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.33 oz)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.67 serving)

3 calories of Balsamic Vinegar, (0.33 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.17 serving)


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