Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 19.8 mg |
| Sodium | 278.8 mg |
| Potassium | 14.8 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 17.5 g |
| Protein | 1.6 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 8.1 % |
| Calcium | 3.6 % |
| Copper | 0.3 % |
| Folate | 0.7 % |
| Iron | 2.7 % |
| Magnesium | 0.2 % |
| Manganese | 2.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Pumpkin Muffins
View the full Gluten Free Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Pumpkin Muffins
77 calories of Canola Oil, (0.04 cup)
50 calories of Namaste Gluten Free Perfect Flour Blend, (0.11 cup)
41 calories of Honey, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Libby's 100% Pure Pumpkin Puree, (0.06 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Gluten Free Pumpkin Muffins
77 calories of Canola Oil, (0.04 cup)
50 calories of Namaste Gluten Free Perfect Flour Blend, (0.11 cup)
41 calories of Honey, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Libby's 100% Pure Pumpkin Puree, (0.06 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.07 tsp)
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