Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.4 mg |
| Potassium | 340.4 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.1 g |
| Protein | 5.3 g |
| Vitamin A | 80.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.7 % |
| Copper | 7.0 % |
| Folate | 19.4 % |
| Iron | 8.4 % |
| Magnesium | 5.6 % |
| Manganese | 14.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 3.8 % |
| Selenium | 2.0 % |
| Thiamin | 7.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Will's Homemade Lentil Burgers
View the full Will's Homemade Lentil Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Will's Homemade Lentil Burgers
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Will's Homemade Lentil Burgers
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, (0.50 tbsp)
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