Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.6
Total Fat 6.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 21.6 mg
Sodium 262.1 mg
Potassium 97.6 mg
Total Carbohydrate 21.7 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 9.2 g
Vitamin A 3.0 %
Vitamin B-12 0.5 %
Vitamin B-6 4.4 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 11.9 %
Copper 5.6 %
Folate 12.0 %
Iron 7.4 %
Magnesium 3.3 %
Manganese 9.7 %
Niacin 11.2 %
Pantothenic Acid 3.1 %
Phosphorus 7.0 %
Riboflavin 6.9 %
Selenium 15.4 %
Thiamin 13.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken,Onion& Cheese Quesadilla

View the full Chicken,Onion& Cheese Quesadilla Recipe & Instructions
Submitted by: CATSAHORIZONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken,Onion& Cheese Quesadilla

117 calories of Flour Tortillas, (0.50 tortilla (approx 10" dia))

52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)

13 calories of Roasting Chicken, light meat, (0.06 cup, chopped or diced)

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))


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