Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 551.4 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 17.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.5 mg |
| Potassium | 2,069.0 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 14.3 g |
| Sugars | 12.7 g |
| Protein | 16.5 g |
| Vitamin A | 841.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 678.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 51.9 % |
| Copper | 31.2 % |
| Folate | 30.9 % |
| Iron | 35.9 % |
| Magnesium | 20.9 % |
| Manganese | 118.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 21.6 % |
| Riboflavin | 11.2 % |
| Selenium | 5.4 % |
| Thiamin | 27.2 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Cauliflower and Cranberry salad
View the full Kale, Cauliflower and Cranberry salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Cauliflower and Cranberry salad
294 calories of Pecans, (1.50 oz (20 halves))
140 calories of Lacinato Kale, Dino Kale, (4 cup)
50 calories of Cauliflower, raw, (2 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
9 calories of Garlic, (2 clove)
Calories per serving of Kale, Cauliflower and Cranberry salad
294 calories of Pecans, (1.50 oz (20 halves))
140 calories of Lacinato Kale, Dino Kale, (4 cup)
50 calories of Cauliflower, raw, (2 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
9 calories of Garlic, (2 clove)
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