Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.0 mg |
| Potassium | 374.7 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.3 g |
| Protein | 9.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.4 % |
| Copper | 12.7 % |
| Folate | 44.8 % |
| Iron | 20.4 % |
| Magnesium | 9.5 % |
| Manganese | 25.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 18.1 % |
| Riboflavin | 4.5 % |
| Selenium | 4.0 % |
| Thiamin | 11.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil taco meat w/ soul seasoning by WLI
View the full Lentil taco meat w/ soul seasoning by WLI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil taco meat w/ soul seasoning by WLI
115 calories of Lentils, (0.50 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Lentil taco meat w/ soul seasoning by WLI
115 calories of Lentils, (0.50 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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