Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.8 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,072.8 mg |
| Potassium | 547.1 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 7.9 g |
| Protein | 9.0 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 9.7 % |
| Copper | 15.9 % |
| Folate | 25.2 % |
| Iron | 18.8 % |
| Magnesium | 13.1 % |
| Manganese | 48.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.2 % |
| Riboflavin | 4.5 % |
| Selenium | 6.6 % |
| Thiamin | 3.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Coconut Curry Lentil Soup
View the full Vegan Coconut Curry Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Coconut Curry Lentil Soup
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
100 calories of coconut milk canned 1/2 can, (0.50 serving)
29 calories of Coconut Oil, (0.25 tbsp)
15 calories of fresh onion, (0.25 cup)
15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
10 calories of Curry powder, (0.50 tbsp)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Fresh Ginger, (0.25 tbsp)
Calories per serving of Vegan Coconut Curry Lentil Soup
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
100 calories of coconut milk canned 1/2 can, (0.50 serving)
29 calories of Coconut Oil, (0.25 tbsp)
15 calories of fresh onion, (0.25 cup)
15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
10 calories of Curry powder, (0.50 tbsp)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Fresh Ginger, (0.25 tbsp)
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