Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 336.8
Total Fat 17.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 1,072.8 mg
Potassium 547.1 mg
Total Carbohydrate 44.6 g
Dietary Fiber 9.2 g
Sugars 7.9 g
Protein 9.0 g
Vitamin A 22.8 %
Vitamin B-12 0.0 %
Vitamin B-6 32.7 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 9.7 %
Copper 15.9 %
Folate 25.2 %
Iron 18.8 %
Magnesium 13.1 %
Manganese 48.8 %
Niacin 3.0 %
Pantothenic Acid 3.8 %
Phosphorus 13.2 %
Riboflavin 4.5 %
Selenium 6.6 %
Thiamin 3.8 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Coconut Curry Lentil Soup

View the full Vegan Coconut Curry Lentil Soup Recipe & Instructions
Submitted by: DYLANFREAK76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Coconut Curry Lentil Soup

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

100 calories of coconut milk canned 1/2 can, (0.50 serving)

29 calories of Coconut Oil, (0.25 tbsp)

15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)

15 calories of fresh onion, (0.25 cup)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

10 calories of Curry powder, (0.50 tbsp)

6 calories of Tomato Paste, (0.03 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Fresh Ginger, (0.25 tbsp)


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