Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.3 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 315.2 mg |
| Sodium | 530.0 mg |
| Potassium | 199.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.5 g |
| Protein | 16.8 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 1.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.5 % |
| Calcium | 22.0 % |
| Copper | 3.2 % |
| Folate | 15.7 % |
| Iron | 10.9 % |
| Magnesium | 3.1 % |
| Manganese | 5.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 34.9 % |
| Riboflavin | 25.6 % |
| Selenium | 10.0 % |
| Thiamin | 7.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed scrambled Eggs on Toast with Cheese
View the full Herbed scrambled Eggs on Toast with Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed scrambled Eggs on Toast with Cheese
108 calories of Egg, fresh, whole, raw, (1.50 large)
79 calories of American Cheese, (1 slice (3/4 oz))
53 calories of White Bread, (1 slice, thin)
51 calories of Butter, unsalted, (0.50 tbsp)
9 calories of Buttermilk, lowfat, (22.50 mL)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Herbed scrambled Eggs on Toast with Cheese
108 calories of Egg, fresh, whole, raw, (1.50 large)
79 calories of American Cheese, (1 slice (3/4 oz))
53 calories of White Bread, (1 slice, thin)
51 calories of Butter, unsalted, (0.50 tbsp)
9 calories of Buttermilk, lowfat, (22.50 mL)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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