Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 258.4 mg |
| Potassium | 221.8 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.9 g |
| Protein | 17.5 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.2 % |
| Copper | 4.5 % |
| Folate | 5.5 % |
| Iron | 13.0 % |
| Magnesium | 4.8 % |
| Manganese | 10.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 5.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hobo Stew
View the full Hobo Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hobo Stew
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 large)
8 calories of Mushroom, pieces & stems, Canned, (0.67 oz)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Chili powder, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Hobo Stew
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 large)
8 calories of Mushroom, pieces & stems, Canned, (0.67 oz)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Chili powder, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
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