Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 14.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 7.2 g
Cholesterol 22.3 mg
Sodium 692.2 mg
Potassium 327.8 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.1 g
Sugars 2.2 g
Protein 5.7 g
Vitamin A 61.3 %
Vitamin B-12 7.0 %
Vitamin B-6 8.8 %
Vitamin C 96.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 15.8 %
Copper 3.1 %
Folate 22.4 %
Iron 7.4 %
Magnesium 3.2 %
Manganese 21.5 %
Niacin 3.9 %
Pantothenic Acid 4.3 %
Phosphorus 12.0 %
Riboflavin 16.8 %
Selenium 5.9 %
Thiamin 7.9 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shannalee's Favourite Greek Salad

View the full Shannalee's Favourite Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shannalee's Favourite Greek Salad

67 calories of Feta Cheese, (0.17 cup, crumbled)

47 calories of Black Olives, Large Pitted (Lindsay brand) - 1 can, (0.17 serving)

39 calories of Olive Oil, (0.33 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

8 calories of english cucumber - 1 whole, (0.17 serving)

7 calories of Bell Pepper, Red, 1 large raw, (24.67 gram)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Dried Oregano, (0.17 tsp)


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