Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,333.9
Total Fat 62.9 g
Saturated Fat 8.8 g
Polyunsaturated Fat 11.3 g
Monounsaturated Fat 41.3 g
Cholesterol 0.0 mg
Sodium 1,680.2 mg
Potassium 2,694.4 mg
Total Carbohydrate 170.4 g
Dietary Fiber 41.2 g
Sugars 14.4 g
Protein 40.0 g
Vitamin A 360.2 %
Vitamin B-12 0.0 %
Vitamin B-6 192.2 %
Vitamin C 938.4 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 37.5 %
Copper 61.5 %
Folate 144.7 %
Iron 61.2 %
Magnesium 57.9 %
Manganese 196.7 %
Niacin 24.8 %
Pantothenic Acid 40.2 %
Phosphorus 67.4 %
Riboflavin 30.4 %
Selenium 23.5 %
Thiamin 39.2 %
Zinc 44.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ave's Chopped Salad

View the full Ave's Chopped Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ave's Chopped Salad

571 calories of Chickpeas (garbanzo beans), (2 cup)

480 calories of Extra Virgin Olive Oil, (4 tbsp)

75 calories of Cauliflower, raw, (3 cup)

62 calories of Brocolli raw, (2 cup)

52 calories of Carrots, raw, (1 cup, chopped)

40 calories of Sweet peppers (bell), (1 cup, chopped)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of white vinager, (3 tbsp)


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