Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.0
Total Fat 6.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 18.3 mg
Sodium 242.3 mg
Potassium 86.2 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 8.0 g
Vitamin A 17.5 %
Vitamin B-12 1.9 %
Vitamin B-6 8.3 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.3 %
Copper 0.8 %
Folate 4.6 %
Iron 2.6 %
Magnesium 2.3 %
Manganese 0.6 %
Niacin 16.6 %
Pantothenic Acid 2.4 %
Phosphorus 5.9 %
Riboflavin 1.7 %
Selenium 7.6 %
Thiamin 1.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken Salad

View the full Asian Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Salad

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

34 calories of Extra Virgin Olive Oil, (0.28 tbsp)

16 calories of Almonds - sliced, (0.38 tbsp)

11 calories of Mr Noodle - Oriental (1/2 package), (0.06 serving)

6 calories of Nakano Seasoned Rice Vinegar, (0.28 tbsp)

5 calories of Sesame Ginger Dressing Seasoning, (0.13 serving)

3 calories of Coleslaw Mix (Ready Pac), (0.25 cup)

2 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.25 cup)

1 calories of Kikkoman Low Sodium Soy Sauce, (0.13 tbsp)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))


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