Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 360.5
Total Fat 5.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 114.5 mg
Sodium 590.3 mg
Potassium 933.3 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.2 g
Sugars 8.2 g
Protein 48.5 g
Vitamin A 15.6 %
Vitamin B-12 13.8 %
Vitamin B-6 66.7 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.3 %
Copper 10.0 %
Folate 8.2 %
Iron 13.9 %
Magnesium 20.1 %
Manganese 11.7 %
Niacin 117.9 %
Pantothenic Acid 18.1 %
Phosphorus 44.4 %
Riboflavin 14.6 %
Selenium 53.1 %
Thiamin 13.1 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Chicken and Plantain Stew

View the full Cuban Chicken and Plantain Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Chicken and Plantain Stew

237 calories of Chicken Breast (cooked), no skin, roasted, (0.83 breast, bone and skin removed)

59 calories of Plantains, (0.33 cup slices)

30 calories of Sherry, dry, (0.67 fl. oz)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

2 calories of Garlic, (0.50 cloves)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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