Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.3 mg |
| Potassium | 379.0 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.7 g |
| Protein | 2.0 g |
| Vitamin A | 83.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 5.3 % |
| Copper | 5.2 % |
| Folate | 10.4 % |
| Iron | 4.1 % |
| Magnesium | 5.1 % |
| Manganese | 13.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.3 % |
| Selenium | 5.2 % |
| Thiamin | 4.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped salad
View the full Chopped salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped salad
21 calories of Sunflower Seeds, dry roasted with salt added, (0.13 oz)
15 calories of Dressing, Newmans Own Light Italian Dressing 2tbsp, (0.25 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
Calories per serving of Chopped salad
21 calories of Sunflower Seeds, dry roasted with salt added, (0.13 oz)
15 calories of Dressing, Newmans Own Light Italian Dressing 2tbsp, (0.25 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
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