Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 641.6 mg |
| Potassium | 207.3 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 12.1 g |
| Sugars | 7.3 g |
| Protein | 11.9 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.9 % |
| Copper | 10.5 % |
| Folate | 20.2 % |
| Iron | 11.1 % |
| Magnesium | 8.7 % |
| Manganese | 36.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 2.3 % |
| Selenium | 4.8 % |
| Thiamin | 2.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quik 'n easy vegan dinner
View the full quik 'n easy vegan dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quik 'n easy vegan dinner
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
126 calories of Pasta - Barilla Whole Grain Rotini 1serv=2oz=1cup cooked, (0.63 serving)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
25 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (1 cup)
10 calories of Olive Oil, (0.25 1tsp)
Calories per serving of quik 'n easy vegan dinner
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
126 calories of Pasta - Barilla Whole Grain Rotini 1serv=2oz=1cup cooked, (0.63 serving)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
25 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (1 cup)
10 calories of Olive Oil, (0.25 1tsp)
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