Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 49.0 mg |
| Sodium | 309.9 mg |
| Potassium | 189.9 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 20.0 g |
| Protein | 7.0 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 5.6 % |
| Vitamin E | 0.2 % |
| Calcium | 12.9 % |
| Copper | 2.0 % |
| Folate | 1.8 % |
| Iron | 12.9 % |
| Magnesium | 1.0 % |
| Manganese | 9.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 0.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Coconut/Cherry Oatmeal
View the full Baked Coconut/Cherry Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Coconut/Cherry Oatmeal
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
56 calories of Coconut Oil, (0.03 cup)
38 calories of Dried Cherries, (0.09 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Baked Coconut/Cherry Oatmeal
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
56 calories of Coconut Oil, (0.03 cup)
38 calories of Dried Cherries, (0.09 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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