Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.4 mg |
| Potassium | 176.0 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 7.4 g |
| Protein | 2.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 1.5 % |
| Copper | 5.2 % |
| Folate | 4.9 % |
| Iron | 2.2 % |
| Magnesium | 6.2 % |
| Manganese | 11.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.8 % |
| Selenium | 1.0 % |
| Thiamin | 6.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber and Watermelon Salad
View the full Cucumber and Watermelon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber and Watermelon Salad
51 calories of Peanuts, dry-roasted, (0.06 cup)
15 calories of Watermelon, (0.33 cup, balls)
7 calories of Rice Wine Vinigar, (0.33 tbsp)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Cucumber and Watermelon Salad
51 calories of Peanuts, dry-roasted, (0.06 cup)
15 calories of Watermelon, (0.33 cup, balls)
7 calories of Rice Wine Vinigar, (0.33 tbsp)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories in Similar Recipes
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- Try this filling on-the-go snack.
- This is one of my family's very favorite dinners. One of the best things about this recipe is how easy...
- From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without r...
- This dish never fails to delight vegetarians and non-vegetarians alike.
- This is an easy and inexpensive way to make great honey peanut butter for the family. This recipe is...
- Light, sweet and Full of fresh flavor
- from Anne Lindsay's Lighthearted Everyday cookbook
- A great easy curry recipe for the slow cooker
- A simple recipe that's perfect for the dog days of summer (and not too tough on your waistline!)
- from Natalie M. 2006