Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.1 mg |
| Potassium | 204.8 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.0 g |
| Protein | 5.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.0 % |
| Copper | 6.1 % |
| Folate | 17.1 % |
| Iron | 12.3 % |
| Magnesium | 3.6 % |
| Manganese | 10.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 1.7 % |
| Selenium | 1.8 % |
| Thiamin | 4.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Lentil Tacos
View the full Quinoa Lentil Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Lentil Tacos
44 calories of Lentils, (0.19 cup)
38 calories of 365 Organic Quinoa, (0.06 cup)
31 calories of Canola Oil, (0.25 tbsp)
7 calories of 365 Organic Diced Tomatoes, (0.13 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Cumin (ground), (0.38 tsp)
0 calories of Chipotle Chili Powder, (0.13 tsp)
Calories per serving of Quinoa Lentil Tacos
44 calories of Lentils, (0.19 cup)
38 calories of 365 Organic Quinoa, (0.06 cup)
31 calories of Canola Oil, (0.25 tbsp)
7 calories of 365 Organic Diced Tomatoes, (0.13 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Cumin (ground), (0.38 tsp)
0 calories of Chipotle Chili Powder, (0.13 tsp)
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