Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 487.9
Total Fat 21.4 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.6 g
Cholesterol 29.9 mg
Sodium 925.6 mg
Potassium 479.9 mg
Total Carbohydrate 55.7 g
Dietary Fiber 9.0 g
Sugars 0.7 g
Protein 17.7 g
Vitamin A 7.4 %
Vitamin B-12 3.9 %
Vitamin B-6 10.6 %
Vitamin C 8.8 %
Vitamin D 0.9 %
Vitamin E 6.7 %
Calcium 24.8 %
Copper 17.7 %
Folate 47.6 %
Iron 20.5 %
Magnesium 16.5 %
Manganese 28.3 %
Niacin 18.2 %
Pantothenic Acid 12.7 %
Phosphorus 31.1 %
Riboflavin 23.6 %
Selenium 30.6 %
Thiamin 34.3 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Black Bean Enchiladas

View the full Avocado Black Bean Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Black Bean Enchiladas

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

50 calories of Beans, black, (0.22 cup)

14 calories of Salsa Verde, Trader Joe's, (2.75 tbsp)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

1 calories of Green Chili Peppers, canned, (0.03 cup)


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