Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 8.9 mg |
| Sodium | 113.0 mg |
| Potassium | 120.8 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 2.0 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 89.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.8 % |
| Copper | 2.2 % |
| Folate | 3.9 % |
| Iron | 1.7 % |
| Magnesium | 2.3 % |
| Manganese | 3.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.9 % |
| Selenium | 2.4 % |
| Thiamin | 2.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppers, Cucumber & Feta Salad
View the full Peppers, Cucumber & Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppers, Cucumber & Feta Salad
57 calories of Olive Oil, (0.03 cup)
28 calories of Feta Cheese, (0.07 cup, crumbled)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Cucumber (with peel), (0.07 cucumber (8-1/4"))
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
Calories per serving of Peppers, Cucumber & Feta Salad
57 calories of Olive Oil, (0.03 cup)
28 calories of Feta Cheese, (0.07 cup, crumbled)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Cucumber (with peel), (0.07 cucumber (8-1/4"))
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
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