Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 9.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.0 g
Cholesterol 46.3 mg
Sodium 158.0 mg
Potassium 340.7 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.0 g
Sugars 2.2 g
Protein 19.0 g
Vitamin A 2.7 %
Vitamin B-12 6.4 %
Vitamin B-6 23.6 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 6.2 %
Copper 8.8 %
Folate 4.8 %
Iron 5.2 %
Magnesium 9.6 %
Manganese 14.9 %
Niacin 41.2 %
Pantothenic Acid 7.7 %
Phosphorus 20.7 %
Riboflavin 8.2 %
Selenium 19.7 %
Thiamin 7.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken Salad

View the full Curried Chicken Salad Recipe & Instructions
Submitted by: 60SGRANNYNANNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Salad

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

47 calories of Walnuts, (0.06 cup, chopped)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

7 calories of Grapes, (3.75 grape, seedless)

2 calories of Scallions, raw, (0.25 large)

1 calories of Celery, raw, (0.06 cup, diced)


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