Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 15.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.3 g
Cholesterol 152.4 mg
Sodium 311.7 mg
Potassium 119.6 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.2 g
Sugars 2.3 g
Protein 10.8 g
Vitamin A 7.5 %
Vitamin B-12 9.6 %
Vitamin B-6 4.2 %
Vitamin C 0.4 %
Vitamin D 4.4 %
Vitamin E 7.9 %
Calcium 18.9 %
Copper 1.5 %
Folate 7.9 %
Iron 6.0 %
Magnesium 3.8 %
Manganese 7.6 %
Niacin 3.1 %
Pantothenic Acid 5.6 %
Phosphorus 19.3 %
Riboflavin 20.6 %
Selenium 19.8 %
Thiamin 6.4 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plain quiche

View the full Plain quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plain quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

42 calories of Egg, fresh, whole, raw, (0.58 large)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

7 calories of Milk, nonfat, (0.08 cup)

0 calories of Nutmeg, ground, (0.02 tsp)


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