Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 7.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 110.3 mg
Sodium 170.1 mg
Potassium 499.4 mg
Total Carbohydrate 8.2 g
Dietary Fiber 3.7 g
Sugars 0.2 g
Protein 9.8 g
Vitamin A 8.6 %
Vitamin B-12 6.1 %
Vitamin B-6 19.1 %
Vitamin C 113.9 %
Vitamin D 5.6 %
Vitamin E 0.6 %
Calcium 14.7 %
Copper 3.3 %
Folate 24.7 %
Iron 6.3 %
Magnesium 6.6 %
Manganese 11.7 %
Niacin 4.0 %
Pantothenic Acid 10.2 %
Phosphorus 19.0 %
Riboflavin 13.9 %
Selenium 4.1 %
Thiamin 5.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Hash Browns

View the full Cauliflower Hash Browns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Hash Browns

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

1 calories of Pepper, red or cayenne, (0.13 tsp)


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