Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 275.4 mg |
| Potassium | 123.4 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.8 g |
| Protein | 5.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 186.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 2.7 % |
| Folate | 0.0 % |
| Iron | 10.2 % |
| Magnesium | 2.0 % |
| Manganese | 2.0 % |
| Niacin | 123.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 240.2 % |
| Selenium | 13.3 % |
| Thiamin | 273.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Hummus
View the full Pizza Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Hummus
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of GOYA Chick Peas (Garbonzo Beans), (0.17 cup)
27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)
5 calories of Contadina Piza Squeeze Pizza Sauce, (0.04 cup)
0 calories of Spice, Basil (dried), (0.17 tsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Pizza Hummus
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of GOYA Chick Peas (Garbonzo Beans), (0.17 cup)
27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)
5 calories of Contadina Piza Squeeze Pizza Sauce, (0.04 cup)
0 calories of Spice, Basil (dried), (0.17 tsp)
0 calories of Kosher Salt, (0.04 tsp)
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