Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 58.7 mg |
| Sodium | 591.8 mg |
| Potassium | 127.0 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.1 g |
| Protein | 15.4 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.0 % |
| Calcium | 25.9 % |
| Copper | 1.8 % |
| Folate | 3.2 % |
| Iron | 4.2 % |
| Magnesium | 4.0 % |
| Manganese | 2.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 17.4 % |
| Riboflavin | 8.7 % |
| Selenium | 14.6 % |
| Thiamin | 1.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat & Zucchini Lasagna
View the full Whole Wheat & Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat & Zucchini Lasagna
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
45 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.28 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
22 calories of 100% Natural Prego Italian Sauce Light Smart Traditional, (0.22 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
3 calories of Zucchini, (0.11 cup, sliced)
Calories per serving of Whole Wheat & Zucchini Lasagna
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
45 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.28 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
22 calories of 100% Natural Prego Italian Sauce Light Smart Traditional, (0.22 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
3 calories of Zucchini, (0.11 cup, sliced)
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