Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 32.3 mg |
| Sodium | 275.3 mg |
| Potassium | 175.3 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 24.1 g |
| Protein | 7.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.0 % |
| Calcium | 3.3 % |
| Copper | 2.1 % |
| Folate | 1.2 % |
| Iron | 7.8 % |
| Magnesium | 1.1 % |
| Manganese | 2.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Raisin Oat Muffins
View the full Power Raisin Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Raisin Oat Muffins
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
41 calories of Honey, (0.04 cup)
35 calories of Raisins, (0.08 cup (not packed))
33 calories of Kroger Brand Greek Nonfat Yogurt Honey, (0.25 serving)
13 calories of Canola Oil, (0.33 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Dole Pineapple Tidbits 100% Pineapple Juice, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Power Raisin Oat Muffins
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
41 calories of Honey, (0.04 cup)
35 calories of Raisins, (0.08 cup (not packed))
33 calories of Kroger Brand Greek Nonfat Yogurt Honey, (0.25 serving)
13 calories of Canola Oil, (0.33 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Dole Pineapple Tidbits 100% Pineapple Juice, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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