Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.8 mg |
| Sodium | 169.2 mg |
| Potassium | 60.3 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 16.0 g |
| Protein | 7.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.2 % |
| Calcium | 8.4 % |
| Copper | 0.7 % |
| Folate | 0.3 % |
| Iron | 3.1 % |
| Magnesium | 0.4 % |
| Manganese | 2.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Lemon Protein Bars
View the full Blueberry Lemon Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Lemon Protein Bars
46 calories of Granulated Sugar, (0.06 cup)
33 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.11 cup)
24 calories of Top Care Whey Protein Powder- Vanilla Flavored, (0.22 serving)
11 calories of Yoplait Greek 100 Calorie yogurt Lemon (5.3 oz=150g), (0.11 serving)
9 calories of Blueberries, fresh, (0.11 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Egg white, fresh, (0.22 large)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.22 oz)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.22 tsp)
Calories per serving of Blueberry Lemon Protein Bars
46 calories of Granulated Sugar, (0.06 cup)
33 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.11 cup)
24 calories of Top Care Whey Protein Powder- Vanilla Flavored, (0.22 serving)
11 calories of Yoplait Greek 100 Calorie yogurt Lemon (5.3 oz=150g), (0.11 serving)
9 calories of Blueberries, fresh, (0.11 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Egg white, fresh, (0.22 large)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.22 oz)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.22 tsp)
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