Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 374.8
Total Fat 17.3 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 26.1 mg
Sodium 459.4 mg
Potassium 140.9 mg
Total Carbohydrate 41.9 g
Dietary Fiber 5.8 g
Sugars 35.5 g
Protein 12.9 g
Vitamin A 122.1 %
Vitamin B-12 1.8 %
Vitamin B-6 9.4 %
Vitamin C 111.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 17.0 %
Copper 22.6 %
Folate 5.1 %
Iron 22.6 %
Magnesium 4.2 %
Manganese 13.8 %
Niacin 2.1 %
Pantothenic Acid 6.5 %
Phosphorus 16.0 %
Riboflavin 15.7 %
Selenium 3.0 %
Thiamin 3.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Goat Cheese and Fruit and Nut Salad

View the full Spinach, Goat Cheese and Fruit and Nut Salad Recipe & Instructions
Submitted by: PATDOWNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Goat Cheese and Fruit and Nut Salad

152 calories of Goat Cheese, Soft, (2 oz)

100 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (1 serving)

80 calories of Kraft Sweet Balsamic Vinaigrette, (2 tbsp)

23 calories of Strawberries, fresh, (0.50 cup, halves)

20 calories of Baby Spinach (raw), (2 cup)


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