Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.8 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 26.1 mg |
| Sodium | 459.4 mg |
| Potassium | 140.9 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 35.5 g |
| Protein | 12.9 g |
| Vitamin A | 122.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 111.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 17.0 % |
| Copper | 22.6 % |
| Folate | 5.1 % |
| Iron | 22.6 % |
| Magnesium | 4.2 % |
| Manganese | 13.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.0 % |
| Riboflavin | 15.7 % |
| Selenium | 3.0 % |
| Thiamin | 3.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Goat Cheese and Fruit and Nut Salad
View the full Spinach, Goat Cheese and Fruit and Nut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Goat Cheese and Fruit and Nut Salad
152 calories of Goat Cheese, Soft, (2 oz)
100 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (1 serving)
80 calories of Kraft Sweet Balsamic Vinaigrette, (2 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Baby Spinach (raw), (2 cup)
Calories per serving of Spinach, Goat Cheese and Fruit and Nut Salad
152 calories of Goat Cheese, Soft, (2 oz)
100 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (1 serving)
80 calories of Kraft Sweet Balsamic Vinaigrette, (2 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Baby Spinach (raw), (2 cup)
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