Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.3
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 26.7 mg
Sodium 1,346.6 mg
Potassium 664.5 mg
Total Carbohydrate 30.3 g
Dietary Fiber 4.6 g
Sugars 6.2 g
Protein 18.6 g
Vitamin A 28.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 10.2 %
Copper 2.9 %
Folate 6.3 %
Iron 20.4 %
Magnesium 2.7 %
Manganese 11.7 %
Niacin 2.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 3.4 %
Selenium 0.0 %
Thiamin 3.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham green bean and potatoe soup Pressure cooker

View the full Ham green bean and potatoe soup Pressure cooker Recipe & Instructions
Submitted by: 4TRAVELERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham green bean and potatoe soup Pressure cooker

80 calories of Smithfield Boneless Ham Steak, 97% fat free, (2.67 oz)

42 calories of VEG - POTATO - Little yellow fleshed potatoe 5, (58.33 gram)

29 calories of BEAN GREEN FRESH 1 CUP, (0.67 cup)

27 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2.67 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

11 calories of Onion, White Raw (1 cup chopped), (0.17 cup)

7 calories of Dill weed, fresh, (16.67 grams)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Original Spike Seasoning, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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