Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 500.3
Total Fat 14.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.4 g
Cholesterol 185.3 mg
Sodium 635.8 mg
Potassium 807.8 mg
Total Carbohydrate 59.3 g
Dietary Fiber 7.5 g
Sugars 44.9 g
Protein 34.4 g
Vitamin A 54.9 %
Vitamin B-12 22.8 %
Vitamin B-6 16.6 %
Vitamin C 56.8 %
Vitamin D 43.1 %
Vitamin E 22.8 %
Calcium 18.3 %
Copper 38.3 %
Folate 42.2 %
Iron 34.2 %
Magnesium 28.9 %
Manganese 48.0 %
Niacin 20.9 %
Pantothenic Acid 8.3 %
Phosphorus 42.5 %
Riboflavin 19.0 %
Selenium 65.5 %
Thiamin 9.5 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Salad with Shrimp, mandarin oranges, goat cheese & raspberry vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Salad with Shrimp, mandarin oranges, goat cheese & raspberry vinaigrette

120 calories of Shrimp, raw, (4 oz)

80 calories of winco mandarin oranges 2 servings per can, (0.33 cup)

76 calories of Goat Cheese, Soft, (1 oz)

71 calories of Almonds, (0.13 cup, sliced)

58 calories of Beets, fresh, (1 cup)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

45 calories of Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, (1 serving)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)

1 calories of Pepper, black, (0.25 tsp)


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