Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 57.8 mg |
| Sodium | 976.3 mg |
| Potassium | 186.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.2 g |
| Protein | 15.3 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.7 % |
| Copper | 4.8 % |
| Folate | 16.3 % |
| Iron | 13.4 % |
| Magnesium | 5.5 % |
| Manganese | 15.9 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.1 % |
| Selenium | 10.5 % |
| Thiamin | 18.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in humble pea and ham soup w/fluffy dumplings
View the full humble pea and ham soup w/fluffy dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of humble pea and ham soup w/fluffy dumplings
72 calories of Hillshire Farm Deli Select Smoked Ham, (2.40 oz)
71 calories of Butter, unsalted, (0.70 tbsp)
68 calories of Flour, white, (0.15 cup)
33 calories of Peas, frozen, (0.15 package (10 oz))
20 calories of whole onion, raw (1 onion), (0.20 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
2 calories of Bay leaves dried (serving size 1 leave), (0.30 serving)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Rosemary, (0.10 tsp)
0 calories of Pepper, black, (0.10 dash)
Calories per serving of humble pea and ham soup w/fluffy dumplings
72 calories of Hillshire Farm Deli Select Smoked Ham, (2.40 oz)
71 calories of Butter, unsalted, (0.70 tbsp)
68 calories of Flour, white, (0.15 cup)
33 calories of Peas, frozen, (0.15 package (10 oz))
20 calories of whole onion, raw (1 onion), (0.20 serving)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
2 calories of Bay leaves dried (serving size 1 leave), (0.30 serving)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Rosemary, (0.10 tsp)
0 calories of Pepper, black, (0.10 dash)
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