Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 681.8 mg |
| Potassium | 1,622.7 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 10.3 g |
| Sugars | 7.1 g |
| Protein | 7.6 g |
| Vitamin A | 92.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 132.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 13.5 % |
| Copper | 21.4 % |
| Folate | 24.3 % |
| Iron | 21.4 % |
| Magnesium | 22.1 % |
| Manganese | 35.8 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 11.2 % |
| Selenium | 5.4 % |
| Thiamin | 17.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zen's Super Easy Super Yum Veg Soup
View the full Zen's Super Easy Super Yum Veg Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zen's Super Easy Super Yum Veg Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of Basil, (0.13 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Bragg Liquid Aminos, (1.50 tsp)
Calories per serving of Zen's Super Easy Super Yum Veg Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of Basil, (0.13 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Bragg Liquid Aminos, (1.50 tsp)
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