Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.2 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 13.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 106.4 mg |
| Sodium | 1,201.7 mg |
| Potassium | 388.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.7 g |
| Protein | 30.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 39.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.8 % |
| Copper | 8.7 % |
| Folate | 6.3 % |
| Iron | 15.9 % |
| Magnesium | 8.9 % |
| Manganese | 11.0 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 20.9 % |
| Riboflavin | 18.5 % |
| Selenium | 43.6 % |
| Thiamin | 6.0 % |
| Zinc | 34.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yvonne's Goulash
View the full Yvonne's Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yvonne's Goulash
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
113 calories of Cheese Whiz, (3 tbsp)
38 calories of Macaroni, cooked, unenriched, (0.19 cup elbow shaped)
38 calories of Macaroni, cooked, unenriched, (0.19 cup elbow shaped)
28 calories of Cheese Whiz, (11.25 gram(s))
5 calories of Ketchup, Heinz, (0.25 tbsp)
5 calories of Ketchup, Heinz, (0.25 tbsp)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Onions, raw, (0.06 large)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of Yvonne's Goulash
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
113 calories of Cheese Whiz, (3 tbsp)
38 calories of Macaroni, cooked, unenriched, (0.19 cup elbow shaped)
38 calories of Macaroni, cooked, unenriched, (0.19 cup elbow shaped)
28 calories of Cheese Whiz, (11.25 gram(s))
5 calories of Ketchup, Heinz, (0.25 tbsp)
5 calories of Ketchup, Heinz, (0.25 tbsp)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Onions, raw, (0.06 large)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
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