Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,115.0 | Total Fat | 63.6 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 42.8 g |
| Cholesterol | 99.1 mg |
| Sodium | 7,274.4 mg |
| Potassium | 2,165.9 mg |
| Total Carbohydrate | 95.9 g |
| Dietary Fiber | 9.1 g |
| Sugars | 28.5 g |
| Protein | 48.6 g |
| Vitamin A | 156.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.7 % |
| Vitamin C | 702.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.2 % |
| Calcium | 12.5 % |
| Copper | 23.8 % |
| Folate | 25.5 % |
| Iron | 28.8 % |
| Magnesium | 23.0 % |
| Manganese | 58.2 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 18.4 % |
| Riboflavin | 17.4 % |
| Selenium | 4.7 % |
| Thiamin | 34.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joni Ooi
View the full Joni Ooi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joni Ooi
477 calories of Olive Oil, (12 1tsp)
190 calories of baked cod 4 oz, (1 serving)
114 calories of Apple juice, unsweetened, (1 cup)
110 calories of Orange Juice, (1 cup)
100 calories of French Fries (french fried potatoes), (10 strips)
34 calories of Pepper, red or cayenne, (6 tsp)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
18 calories of Hot Chili Peppers, (1 pepper)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Garlic, (2 clove)
7 calories of Pepper, white, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Parsley, (1 tbsp)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Salt, (1 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (12 tbsp)
Calories per serving of Joni Ooi
477 calories of Olive Oil, (12 1tsp)
190 calories of baked cod 4 oz, (1 serving)
114 calories of Apple juice, unsweetened, (1 cup)
110 calories of Orange Juice, (1 cup)
100 calories of French Fries (french fried potatoes), (10 strips)
34 calories of Pepper, red or cayenne, (6 tsp)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
18 calories of Hot Chili Peppers, (1 pepper)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Garlic, (2 clove)
7 calories of Pepper, white, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Parsley, (1 tbsp)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Salt, (1 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (12 tbsp)
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