Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 114.1 mg |
| Sodium | 307.9 mg |
| Potassium | 257.5 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.0 g |
| Protein | 15.3 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.6 % |
| Copper | 7.6 % |
| Folate | 19.6 % |
| Iron | 11.9 % |
| Magnesium | 7.3 % |
| Manganese | 26.1 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 18.8 % |
| Riboflavin | 11.4 % |
| Selenium | 19.6 % |
| Thiamin | 16.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice - Low Fat
View the full Chicken Fried Rice - Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice - Low Fat
103 calories of White Rice, long grain, cooked, (0.50 cup)
40 calories of Chicken Breast (cooked), no skin, roasted, (1.17 ounces)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Chicken stock, home-prepared, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, cooked, (0.08 cup slices)
3 calories of china lily soya sauce, (0.33 tbsp)
2 calories of Mushrooms, cooked, (0.50 mushroom)
1 calories of Garlic, (0.33 clove)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.33 serving)
Calories per serving of Chicken Fried Rice - Low Fat
103 calories of White Rice, long grain, cooked, (0.50 cup)
40 calories of Chicken Breast (cooked), no skin, roasted, (1.17 ounces)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Chicken stock, home-prepared, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, cooked, (0.08 cup slices)
3 calories of china lily soya sauce, (0.33 tbsp)
2 calories of Mushrooms, cooked, (0.50 mushroom)
1 calories of Garlic, (0.33 clove)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.33 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...