Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.3
Total Fat 3.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 114.1 mg
Sodium 307.9 mg
Potassium 257.5 mg
Total Carbohydrate 30.0 g
Dietary Fiber 2.1 g
Sugars 3.0 g
Protein 15.3 g
Vitamin A 57.8 %
Vitamin B-12 6.1 %
Vitamin B-6 19.5 %
Vitamin C 11.0 %
Vitamin D 5.0 %
Vitamin E 1.0 %
Calcium 3.6 %
Copper 7.6 %
Folate 19.6 %
Iron 11.9 %
Magnesium 7.3 %
Manganese 26.1 %
Niacin 29.9 %
Pantothenic Acid 7.9 %
Phosphorus 18.8 %
Riboflavin 11.4 %
Selenium 19.6 %
Thiamin 16.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice - Low Fat

View the full Chicken Fried Rice - Low Fat Recipe & Instructions
Submitted by: CCONDIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice - Low Fat

103 calories of White Rice, long grain, cooked, (0.50 cup)

40 calories of Chicken Breast (cooked), no skin, roasted, (1.17 ounces)

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Peas, frozen, (0.17 cup)

7 calories of Chicken stock, home-prepared, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, cooked, (0.08 cup slices)

3 calories of china lily soya sauce, (0.33 tbsp)

2 calories of Mushrooms, cooked, (0.50 mushroom)

1 calories of Garlic, (0.33 clove)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.33 serving)


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