Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 14.6 mg |
| Sodium | 822.5 mg |
| Potassium | 485.1 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.8 g |
| Protein | 14.7 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 20.5 % |
| Copper | 5.1 % |
| Folate | 6.3 % |
| Iron | 5.8 % |
| Magnesium | 7.2 % |
| Manganese | 9.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 17.3 % |
| Riboflavin | 8.0 % |
| Selenium | 10.4 % |
| Thiamin | 4.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan My Way
View the full Eggplant Parmesan My Way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan My Way
55 calories of Parmesan Cheese, shredded, (13.33 grams)
53 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
12 calories of Zucchini, (0.42 cup, sliced)
11 calories of Eggplant, (0.33 cup (1" cubes))
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Eggplant Parmesan My Way
55 calories of Parmesan Cheese, shredded, (13.33 grams)
53 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
12 calories of Zucchini, (0.42 cup, sliced)
11 calories of Eggplant, (0.33 cup (1" cubes))
2 calories of Onions, raw, (0.04 cup, chopped)
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