Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 325.0
Total Fat 7.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 22.4 mg
Sodium 435.9 mg
Potassium 236.7 mg
Total Carbohydrate 47.3 g
Dietary Fiber 6.5 g
Sugars 7.5 g
Protein 18.8 g
Vitamin A 6.8 %
Vitamin B-12 7.7 %
Vitamin B-6 8.7 %
Vitamin C 2.2 %
Vitamin D 5.6 %
Vitamin E 0.8 %
Calcium 26.4 %
Copper 12.9 %
Folate 3.2 %
Iron 9.0 %
Magnesium 14.2 %
Manganese 97.9 %
Niacin 6.3 %
Pantothenic Acid 9.5 %
Phosphorus 27.5 %
Riboflavin 13.6 %
Selenium 57.6 %
Thiamin 13.8 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy low-fat Spaghetti Carbonara

View the full Creamy low-fat Spaghetti Carbonara Recipe & Instructions
Submitted by: W3WELLNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy low-fat Spaghetti Carbonara

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

53 calories of Green Mountain Farms: Greek Cream Cheese & Greek Yogurt, (1.78 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of 2% Velvetta, (0.33 oz)

18 calories of Milk, nonfat, (0.22 cup)

16 calories of Fat free half and half, (0.11 cup)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.22 clove)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Pepper, black, (0.22 dash)


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