Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 22.4 mg |
| Sodium | 435.9 mg |
| Potassium | 236.7 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 7.5 g |
| Protein | 18.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 5.6 % |
| Vitamin E | 0.8 % |
| Calcium | 26.4 % |
| Copper | 12.9 % |
| Folate | 3.2 % |
| Iron | 9.0 % |
| Magnesium | 14.2 % |
| Manganese | 97.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 27.5 % |
| Riboflavin | 13.6 % |
| Selenium | 57.6 % |
| Thiamin | 13.8 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy low-fat Spaghetti Carbonara
View the full Creamy low-fat Spaghetti Carbonara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy low-fat Spaghetti Carbonara
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
53 calories of Green Mountain Farms: Greek Cream Cheese & Greek Yogurt, (1.78 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of 2% Velvetta, (0.33 oz)
18 calories of Milk, nonfat, (0.22 cup)
16 calories of Fat free half and half, (0.11 cup)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.22 clove)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.22 dash)
Calories per serving of Creamy low-fat Spaghetti Carbonara
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
53 calories of Green Mountain Farms: Greek Cream Cheese & Greek Yogurt, (1.78 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of 2% Velvetta, (0.33 oz)
18 calories of Milk, nonfat, (0.22 cup)
16 calories of Fat free half and half, (0.11 cup)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.22 clove)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.22 dash)
Calories in Similar Recipes
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
- Easy marinade, and short cook time.
- Served cold or hot, these tangy yet sweet noodles are rich and tasty.
- This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.
- Delicious and super easy
- Fresh healthy low cal pasta recipe
- This recipe will have you craving for more!!!
- A delicious, light soup full of protein and energy.
- you cannot tell it's turkey
- Chicken breasts baked in a creamy sauce.
- A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge...
- An fast standby for busy moms--dinner is ready when you get home!
- A quick stir fry with lightly sweetened soy sauce. Serve with a bed of hot cooked rice if desired.
- A poppy seed twist to an old classic!