Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.4 mg |
| Potassium | 226.3 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.8 g |
| Protein | 1.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 1.6 % |
| Copper | 10.3 % |
| Folate | 3.9 % |
| Iron | 2.4 % |
| Magnesium | 6.1 % |
| Manganese | 24.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.8 % |
| Selenium | 1.2 % |
| Thiamin | 7.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PJ's Fruit Salad
View the full PJ's Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PJ's Fruit Salad
66 calories of Pecans, (0.08 cup, chopped)
23 calories of Mangos, (0.17 fruit without refuse)
20 calories of Cool Whip Free, (2.67 tbsp)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
8 calories of Kiwi Fruit, (0.17 fruit without skin, medium)
5 calories of Grapes, (2.50 grape, seedless)
Calories per serving of PJ's Fruit Salad
66 calories of Pecans, (0.08 cup, chopped)
23 calories of Mangos, (0.17 fruit without refuse)
20 calories of Cool Whip Free, (2.67 tbsp)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
8 calories of Kiwi Fruit, (0.17 fruit without skin, medium)
5 calories of Grapes, (2.50 grape, seedless)
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