Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.5
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 814.5 mg
Potassium 473.0 mg
Total Carbohydrate 50.0 g
Dietary Fiber 8.0 g
Sugars 14.4 g
Protein 8.5 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 32.2 %
Vitamin C 80.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.5 %
Copper 13.2 %
Folate 24.9 %
Iron 13.7 %
Magnesium 12.8 %
Manganese 45.5 %
Niacin 3.7 %
Pantothenic Acid 4.5 %
Phosphorus 14.1 %
Riboflavin 6.5 %
Selenium 5.9 %
Thiamin 5.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Sesame-Orange Ginger Chickpea Stir-Fry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Sesame-Orange Ginger Chickpea Stir-Fry

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

46 calories of Sesame Oil, (0.38 tbsp)

32 calories of Honey, (0.50 tbsp)

21 calories of Fresh Squeezed Orange Juice, (0.19 cup)

15 calories of Green Beans (snap), (8.75 beans (4" long))

10 calories of Cornstarch, (0.02 cup)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Orange Zest - of 1 orange, (0.25 serving)


No nutrition or calorie comments found.