Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Potassium | 220.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.3 g |
| Protein | 5.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 7.1 % |
| Folate | 22.9 % |
| Iron | 11.8 % |
| Magnesium | 5.9 % |
| Manganese | 19.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 2.9 % |
| Selenium | 4.4 % |
| Thiamin | 6.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katie's Curried Lentils
View the full Katie's Curried Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katie's Curried Lentils
57 calories of Lentils, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Curry powder, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
Calories per serving of Katie's Curried Lentils
57 calories of Lentils, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Curry powder, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
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