Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 99.8
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 2.0 mg
Potassium 220.8 mg
Total Carbohydrate 12.1 g
Dietary Fiber 4.6 g
Sugars 0.3 g
Protein 5.0 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.4 %
Copper 7.1 %
Folate 22.9 %
Iron 11.8 %
Magnesium 5.9 %
Manganese 19.8 %
Niacin 3.4 %
Pantothenic Acid 3.3 %
Phosphorus 10.4 %
Riboflavin 2.9 %
Selenium 4.4 %
Thiamin 6.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katie's Curried Lentils

View the full Katie's Curried Lentils Recipe & Instructions
Submitted by: KTLASERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katie's Curried Lentils

57 calories of Lentils, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Curry powder, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cardamom, ground, (0.06 tsp)


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