Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 93.0 mg |
| Sodium | 501.9 mg |
| Potassium | 482.6 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.7 g |
| Protein | 8.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 9.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 32.5 % |
| Calcium | 9.8 % |
| Copper | 17.1 % |
| Folate | 10.8 % |
| Iron | 9.5 % |
| Magnesium | 28.0 % |
| Manganese | 41.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 22.6 % |
| Riboflavin | 19.8 % |
| Selenium | 0.9 % |
| Thiamin | 4.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain Free Banana Nut Pancakes
View the full Grain Free Banana Nut Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain Free Banana Nut Pancakes
199 calories of Almond Butter, (0.13 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Coconut Oil, (0.25 tbsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, Sifto Table Salt, (0.06 tsp)
Calories per serving of Grain Free Banana Nut Pancakes
199 calories of Almond Butter, (0.13 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Coconut Oil, (0.25 tbsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, Sifto Table Salt, (0.06 tsp)
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