Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.0 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 73.3 mg |
| Sodium | 1,240.7 mg |
| Potassium | 506.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.0 g |
| Protein | 32.3 g |
| Vitamin A | 126.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 5.7 % |
| Copper | 9.1 % |
| Folate | 10.3 % |
| Iron | 10.1 % |
| Magnesium | 13.6 % |
| Manganese | 19.2 % |
| Niacin | 71.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 28.5 % |
| Riboflavin | 10.2 % |
| Selenium | 34.0 % |
| Thiamin | 10.0 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian-style salad (carrots, napa cabbage, somen, chicken)
View the full Asian-style salad (carrots, napa cabbage, somen, chicken) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian-style salad (carrots, napa cabbage, somen, chicken)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
84 calories of Noodles, japanese, somen, dry, (0.83 oz)
62 calories of Canola Oil, (0.50 tbsp)
40 calories of Sesame Oil, (0.33 tbsp)
20 calories of Carrots, raw, (50 grams)
12 calories of Hoisin Sauce, (0.33 tbsp)
7 calories of Kikkoman Soy Sauce, (0.67 tbsp)
6 calories of Cabbage, napa, (50 grams)
4 calories of Ginger Root, (5 grams)
4 calories of Garlic, (2.50 grams)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.67 tbsp)
Calories per serving of Asian-style salad (carrots, napa cabbage, somen, chicken)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
84 calories of Noodles, japanese, somen, dry, (0.83 oz)
62 calories of Canola Oil, (0.50 tbsp)
40 calories of Sesame Oil, (0.33 tbsp)
20 calories of Carrots, raw, (50 grams)
12 calories of Hoisin Sauce, (0.33 tbsp)
7 calories of Kikkoman Soy Sauce, (0.67 tbsp)
6 calories of Cabbage, napa, (50 grams)
4 calories of Ginger Root, (5 grams)
4 calories of Garlic, (2.50 grams)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.67 tbsp)
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