Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.1
Total Fat 13.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 80.0 mg
Sodium 208.5 mg
Potassium 370.7 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 24.4 g
Vitamin A 4.1 %
Vitamin B-12 0.1 %
Vitamin B-6 14.7 %
Vitamin C 103.5 %
Vitamin D 1.7 %
Vitamin E 5.2 %
Calcium 2.7 %
Copper 5.7 %
Folate 13.3 %
Iron 13.9 %
Magnesium 4.9 %
Manganese 10.5 %
Niacin 5.4 %
Pantothenic Acid 7.0 %
Phosphorus 5.5 %
Riboflavin 6.1 %
Selenium 2.2 %
Thiamin 5.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice-d Cauliflower

View the full Spanish Rice-d Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice-d Cauliflower

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

45 calories of Olive Oil, (0.38 tbsp)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.06 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.13 clove)

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Cilantro, raw, (0.38 tbsp)


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